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Writing to Heal and Grow
March 1, 2020  &  March 15, 2020
This is a two session workshop that will provide participants with support and strategies to cope with professional and personal stress in order to develop a brighter view of the past to light the way to a brighter future. 
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Participants will:
  • be guided through an expressive writing process based on the works of James W. Pennebaker
  • be encouraged to use intuitive art expression techniques in order to gain deeper personal insight 
  • be provided with the space and time to be mindful, reflective, and practice goal setting 

Learn More:
Writing to Heal 
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