Writing to Heal and Grow
March 1, 2020 & March 15, 2020
This is a two session workshop that will provide participants with support and strategies to cope with professional and personal stress in order to develop a brighter view of the past to light the way to a brighter future.
Participants will:
Learn More:
Writing to Heal
March 1, 2020 & March 15, 2020
This is a two session workshop that will provide participants with support and strategies to cope with professional and personal stress in order to develop a brighter view of the past to light the way to a brighter future.
Participants will:
- be guided through an expressive writing process based on the works of James W. Pennebaker
- be encouraged to use intuitive art expression techniques in order to gain deeper personal insight
- be provided with the space and time to be mindful, reflective, and practice goal setting
Learn More:
Writing to Heal
